Life coaching is a supportive and goal-focused partnership designed to help you gain clarity, build confidence, and create a life that aligns with your values and purpose. It’s not therapy — it’s about moving forward, not looking back.

How is life coaching different from counseling or therapy?

Therapy often focuses on healing from the past, while life coaching focuses on creating positive change in the present and future. As your coach, I help you set goals, identify barriers, and take actionable steps toward living with more peace and purpose.

What happens during a coaching session?

Sessions are relaxed, conversational, and personalized to your needs. Together, we’ll discuss what’s on your heart, explore your goals, and create a plan that helps you move forward with clarity and confidence. 

Is life coaching confidential?